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How To Develop A Healthy Body Image

Developing a positive relationship with ourselves is difficult, but not impossible.  In fact if we spent even just 10 extra minutes in our day dedicating it to accepting ourselves as we are now, loving ourselves enough to improve, and taking action-, wow.  Where would we all be?  Let’s find out!
Self- worth:
First, we must believe we are worth this time and energy.  We were all given one body, so we must have acceptance that this is our own – it is a gift.  Rid the mentality of “Ugh I wish I had skinny legs like her” or “Damn I really wish I had big biceps like him”, just allowing these thoughts in will pollute your self worth.
Yes you may have the mentality of always wanting to improve, but the root, the base where I encourage you all to begin with is the belief that you are beautiful and handsome and worth the entire world, because of who you are, not what you look like.  Not if you have large breasts, small thighs – even if you do!  Great body types are all different,  this is how we are sure our bodies are gifts, because hey are unique in their own way.  If that’s not something to smile about…

The objects connected and know-how Big Data is about to transform medicine as we know it. Ecosystem Analysis which may well ensure your health by 2030

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An increasingly connected patient
The analyzes are formal, connected objects will multiply: they will, according to the predictions 25 billion (Gartner) 50 billion (Cisco & Ericsson), or even 75 billion (Morgan Stanley) to accompany our daily by 2020.

In its report "Disruptive Technologies", the consulting firm McKinsey envisaged that the health sector represent between one third and half of the global economic impact of connected objects 2025. The connected objects will measure our welfare data health and to assess our health and we make personalized diagnostics. At the hospital or at home, we'll all become connected patients. Here, for example, some objects connected to the boundary between the connected health, Quantified Self and welfare, which promise to support our lives:

- A strap connected Google for physicians allowing them to track the health status of their patients       via the real-time measurement of the heart rate and other constants.

- A surgical robot developed by Google and the pharmaceutical company Johnson & Johnson               providing surgeons with less invasive and more accurate tools.

The smart button Pill'up that sticks on medicine boxes to remind patients to take their treatment.

- Bitbrick band, a bracelet to manage your health by measuring physical activity (number of steps,         distance, calories burned, setting targets to achieve and helps to get there ...). Any watch strap             connected or connected offers the same services.


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The cognitive supercomputer and drugstore chain CVS are partnering on a preventive health platform to reason through 70 million health records.
According to Fortune, “IBM and CVS are going to work together to create Watson-powered solutions that will then be monetized.”
The partnership aims to transform health care by providing pharmacies, nurses, and physicians with quick responses and best practices for treating patients who endure chronic illnesses such as obesity, heart disease, and hypertension. These conditions are the leading cause of death and disability in the U.S. and account for 86 percent of the nation’s $2.9 trillion in annual health spending.
CVS has over 1,000 walk-in medical clinics, 7,600 retail stores, and some 70 million members with assorted medical plans, making Watson the perfect candidate to deliver new insights and unlock hidden patterns in a massive web of patient-data, CVS says.
Watson’s cognitive computing differs from conventional linear methods because it’s able to make sense of dynamic systems, similar to the way humans do. What makes Watson remarkable, according to IBM, is its ability to stay current by sifting through and interpreting millions of sources, from medical journals to Twitter, within seconds.
Those who are wary of machines learning everything there is to know about a patient’s health ought to know that Watson is heavily reliant on humans to interpret data. Here is how Watson’s cognitive system will interact across various fields in health:
First, Watson builds what’s called a “corpus,” essentially compiling a gigantic literature search on any given subject of interest. Next, with the help of humans, the corpus will be “curated” so only the most up to date and relevant information is stored. Watson then “ingests” or organizes the data by building indices of metadata for fast and efficient retrieval. The last step requires special human attention, where Watson is trained by human experts to interpret information, allowing it to find patterns using a technique called machine learning.
Additionally, CVS will make use of the IBM-operated Watson Health Cloud. It’s a secure, HIPAA-compliant platform for researchers, physicians, and insurers to access individualized patient data. The Watson Health Cloud de-identifies patient information so the privacy and security of individuals remains protected.
“The capabilities of the IBM Watson Health Cloud, when coupled with CVS Health’s insights into medication utilization and patient behavior, could prove transformative for the industry,” said Mike Rhodin, senior vice president at IBM Watson, in a press release.
“Together, we are moving aggressively to design, develop and introduce this new approach to care management—we anticipate that the first version of the solution will be available in early 2016,” a CVS representative said.
Watson is expected to offer health-care providers a holistic view of each and every patient, and its concentration on preventive efforts hopes to save millions in future costs.

HEALTH AND MEDICAL
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Health on the Net Foundation

The Health On the Net Foundation is the oldest and most well-known not for for profit and an Non governemental organizations providing quality standardization of online health information and also offers one of the world's best healthcare information portals on the Web. Operating as a global public service, the HON site is today one of the world's most visited portals for medical and health-related information on the Internet. HON is known for its leadership in the promotion of responsible HONcode ethical and quality standard via the certification of health and medical information on the Web. The HONcode icon and backlink are displayed on over 8,000 commercial, academic and government sites. In the KConnect project, HON is in charge of providing access to a large database of trustworthy health information consisting of over 8000 quality webportals in over 27 european languages. HON is also in charge of developing services based on classification to guide the end user toward sorted health content according to the complexity of a content and to assess any health websites according to the HONcode principles.

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Mission Statement & Welcome

Physical well-being has a tremendous impact on a student's academic performance. Our mission is to provide and maintain the optimal health of our students by modifying or removing health-related barriers to learning. We meet this goal by helping our students obtain the skills to remain healthy throughout life and enhancing their lives as a member of the academy and wider community. The Student Health Center provides confidential, high quality and easily accessible clinic-based primary care services to all Cal Maritime matriculated students.
The academy encourages students to utilize the Student Health Center for their medical needs such as urgent care (drop-in), scheduled appointments, physicals, basic lab, specialty clinics, medications prescribed by our healthcare providers and referrals to off-campus providers.
During the annual training cruise, the Cal Maritime Student Health Center relocates to the Medical Treatment Facility onboard the Training Ship GOLDEN BEAR. This facility is staffed with a Chief Medical Officer (Physician) and a Medical Officer (Nurse Practitioner) 24 hours a day for emergency care. In addition to this 24-hour, on-call service, the medical team provides a drop-in clinic twice a day while at sea and once a day while in port for students to access health care. The training ship is equipped with a basic lab, x-ray, medical commodities and pharmaceuticals to support most of the health care needs presented by students.
While on campus or at sea, the care of certain illnesses, injuries and conditions may require hospitalization or services beyond our scope of authorized care. In this incidence, a student will be referred to local medical services where utilization of their medical insurance will be essential. On behalf of the Student Health Center welcome to Cal Maritime. 

HEALTH

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The Health at Work Summit will be held by Symposium in May 2016.




The Mission Critical Health at Work conference has been specifically designed to assist HR professionals in their better understanding and development of Health at Work. This event is for you if you want to learn:
  • How to decrease the level and the cost of absenteeism
  • How to tackle unhealthy presenteeism
  • Learn the most up to date national policies and initiatives
  • Be at ease with mental health issues
  • What leaders can do to prevent and tackle health issues at workplace
  • See the link between wellbeing, happiness and productivity
  • How to implement simple ergonomic improvements to make positive impact on employees wellbeing
The Vice President of the International Stress Management Association, Ann McCracken, will be chairing the conference.
Other speakers confirmed so far include:
  • Stephan Bevan, the Director of the Centre of Workforce Effectiveness, who will be delivering a keynote presentation on the aging workforce, amongst other topics
  • Jenny Lawrence, HR Director at Lindt&Sprungli, who will be discussing Purpose, Wellbeing and Productivity as an inseperable trio
  • Martin Tod, Chief Executive at Men’s Health Forum, who will talk about mental health through men’s eyes
  • Helen Houghton, Head of Occupational Health and Wellbeing Health, at Doncaster and Bassetlaw Hospitals, who will talk about tips for implementing a successful worksite wellness program
  • Martina Clooney, Ergonomics and Human Factors Manager at GlaxoSmithKline, who will discuss ergonomics and its impact on employee’s health
  • Daryl Maitland, HR Manager of People Strategy at Cafcass, who will talk about flexible working and its impact on employees’ wellbeing
This event is ideal for those responsible for HR/people management, occupational health managers and advisers, chief medical officers, managers of health and wellbeing and health and safety, heads of employee Relations, corporate social responsibility managers and rewards and benefits professionals.
Do not miss out on this conference, a highlight in HR health at work calendar, we want you and your organisation to benefit from this great event. To book your place in May,

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10 EASY NAIL ART DESIGNS


Prior to you get to the creative portion, you ought to very first prepare to do your own nail designs. In other words, it is finest to give yourself a fast manicure or pedicure prior to applying nail art.




Nail art designs


Wonderful bare feet look good in a nice pair of shoes, but not if you have dry, ashy feet. You want your feet to seem radiant by making use of the appropriate foot care merchandise on them.
If you already take care of your hands and feet, you could only want to apply lotion before performing your nails. At a minimum, wash your hands or feet and apply lotion. After applying a moisturizing lotion, take a towel and rub it nicely across every nail. Also use the towel on your hands. This will get rid of any oils on your nails so the nail art stays in place when you apply it later. Next, you must trim your nails into the shape you want them for your nail designs. Usually, individuals follow the natural shape of their nails whether or not that is square, round, or triangular. A nail file can shape and trim your nails quickly with out removing too much of your nail.
Follow up by applying clear nail polish to all of your nails. This protects the nail and assists prevent nail polish from staining your nails. Opt for a color of nail polish and apply it on top of your clear coat. Now you are ready to make nail art magic! Be creative and style your nails. A further article in this series will show you step by step how to do your own nail designs. If you are anxious to get began, you can dip a toothpick in nail polish and make flower nail designs. If you are making use of nail decals, pick one off carefully with a pair of tweezers and place it on to your nail. Finish with a thin layer of clear nail polish to keep it all in place and you are done!